minimalist running: why ill try it

this video kindof sums it up.
basically, forefront running is more efficient, and will cause less injuries long-term. Makes you a whole lot faster apparently too....

So no, I don't own newtons, I just thought their video explained forefront running well. I've been running in asics since the dawn of time....but I recently bought a pair of 'minimalist' new balance shoes. Going to try to transition....

I am a little weary of the transition. Yes, many of the 'expert' runners I know are switching (not to mention all the associates at Texas Running Company)..but I have yet to meet someone who transitioned WIHTOUT injury...ironic isn't it......??

Seems it is really easy to want to switch quickly. And that's how the worst injuries occur.

Is it worth it?

Seems most experts think so.

My physical therapist transitioned over 9months, with one gastroc injury. (This is a guy who has run three ironman triathlons, and multiple marathons, and swam competitively in college). So I trust him!  If he tells me it should take nine months....guess I better start now!